Reasons Why You Should Have a Beef with Beef

With mouth watering steak, juicy burgers and beef tacos simply just existing, it’s easy to see why there is such a debate over red meat and whether it should be forgotten or remain favored. My stance though is that it should be kicked to the curb- and for more reasons than one. So, meat lovers, … Continue reading Reasons Why You Should Have a Beef with Beef

Learning from Life Lessons

In 2019, my former neighbor who was sunshine embodied and whom I considered a second mother abruptly passed away from a heart aneurysm at age 48 while teaching a yoga retreat with her son in Vermont. The following year, my grandmother who, other than her old age and love for dessert, was fairly healthy died … Continue reading Learning from Life Lessons

Give the Gift of Giving (…Back to your Environment)

The holidays are a time of joy, love and giving. Alternately, on the other less glamorous side, they can be a time of overall harm and pollution to our environment. With online shopping, traveling and eating at a high around the holiday season we are contributing to a great amount of carbon dioxide emissions into … Continue reading Give the Gift of Giving (…Back to your Environment)

You are a Continual Work in Progress

I’ve been feeling a little less than myself lately and so I wanted to get my thoughts down with hopes of comforting myself and uplifting anyone else that may be in a similar situation. This time of year for me often brings a bit of darkness. Now, I suppose this is natural because it literally … Continue reading You are a Continual Work in Progress

The Key to Trusting Yourself

Got trust issues? Here’s a thought- maybe it’s coming from within. In trusting yourself, you are able to build confidence, self-love and even become a better decision maker. You’ll have an easier time being true to yourself and you’ll have the power to be the happiest, most supportive version of yourself.  Interested? The key to … Continue reading The Key to Trusting Yourself

35 Things to do Instead of Social Media

Personally, I know that I have difficulty getting off my phone sometimes and it can be frustrating when my mind wants me to be productive but my body is stuck scrolling through tiktoks. I tend to go on my phone when I’m stressed and need to be away from work and life for a while, … Continue reading 35 Things to do Instead of Social Media

Move “One of Us is Lying” to the Top of Your Reading List…Now.

When I say One of Us is Lying by Karen M. McManus is a page-turner- I mean it is a page-turner. This novel is a read-it-in-four-days-and-feel-a-connection-to-the-characters type of page-turner.  Now that I’ve made my obsession with this book known, I suppose it would be a good idea to describe it to you. One of us is Lying is a murder mystery … Continue reading Move “One of Us is Lying” to the Top of Your Reading List…Now.

Affirmations- Your Personal Wish Granting Genie

We’ve all seen the movies where a genie, crystal ball or some other magical medium has the power to make all of the main character’s dreams come true. Now, while I most certainly am not able to call upon a genie to turn my dreams into a reality, I think that we as individuals are … Continue reading Affirmations- Your Personal Wish Granting Genie