Category: HEALTH AND WELLNESS
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Envisioning Empathy: Why you Should Act out of Empathy Rather than Sympathy
Have you ever thought about the difference between sympathy and empathy? By definition, sympathy is about feeling pity and sorrow for someone’s circumstances. To go just a bit further, empathy is about understanding and sharing the emotions of those circumstances with a person. When they are placed next to one another like this, it’s fairly […]
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5-Minute Snack: The Best Date You’ve Ever Been on
This 5-minute recipe will leave your sweet tooth beyond satisfied and is guaranteed to make you question where it’s been all your life. While this delicious treat may be somewhat lacking in the appearance sector, its taste more than makes up for its visual resemblance to a roach! As someone who relies on microwave meals […]
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Product Promo: Katalyst Kombucha
Katalyst Kombucha is truly healing my relationship with all kombucha and I have no doubt that these healing powers will extend to my overall health as well. Katalyst is a 100% worker owned, ethical and enthusiastic kombucha business that is brewed right here in Massachusetts…in other words, it is wholly worthy of your love and […]
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Reasons Why You Should Have a Beef with Beef
With mouth watering steak, juicy burgers and beef tacos simply just existing, it’s easy to see why there is such a debate over red meat and whether it should be forgotten or remain favored. My stance though is that it should be kicked to the curb- and for more reasons than one. So, meat lovers, […]
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Self-Hate Occurs Subconsciously
I’ve spent my whole life unloving myself. There, I said it. It may have been a gradual thing, not necessarily occurring all at once. It was very likely a subconscious thing, my brain silently ripping myself apart. But for whatever reason, few or many, I’ve reached a point where I am not always content with […]
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The Key to Trusting Yourself
Got trust issues? Here’s a thought- maybe it’s coming from within. In trusting yourself, you are able to build confidence, self-love and even become a better decision maker. You’ll have an easier time being true to yourself and you’ll have the power to be the happiest, most supportive version of yourself. Interested? The key to […]
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35 Things to do Instead of Social Media
Personally, I know that I have difficulty getting off my phone sometimes and it can be frustrating when my mind wants me to be productive but my body is stuck scrolling through tiktoks. I tend to go on my phone when I’m stressed and need to be away from work and life for a while, […]
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Affirmations- Your Personal Wish Granting Genie
We’ve all seen the movies where a genie, crystal ball or some other magical medium has the power to make all of the main character’s dreams come true. Now, while I most certainly am not able to call upon a genie to turn my dreams into a reality, I think that we as individuals are […]
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Tips and Tricks for the Sleep of Your Dreams
I value sleep very highly and my whole day is affected when I am not well rested. The benefits of sleep are endless, including improved brain function, hormone levels and exercise performance. Without a good night’s sleep, it is impossible to expect that you will be as productive as you could be. I’ve found that […]
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The Best Vegan Cookies
I am by no means vegan, but this vegan cookie recipe has me wondering if a plant based diet could really taste this good (…then I remember that vegan ice cream exists.) Regardless, this recipe is about as easy as it gets, and that says something because I struggle to even make scrambled eggs, and […]
Alive and Well(ness) 