The Key to Trusting Yourself

Got trust issues? Here’s a thought- maybe it’s coming from within. In trusting yourself, you are able to build confidence, self-love and even become a better decision maker. You’ll have an easier time being true to yourself and you’ll have the power to be the happiest, most supportive version of yourself.  Interested? The key to … Continue reading The Key to Trusting Yourself

35 Things to do Instead of Social Media

Personally, I know that I have difficulty getting off my phone sometimes and it can be frustrating when my mind wants me to be productive but my body is stuck scrolling through tiktoks. I tend to go on my phone when I’m stressed and need to be away from work and life for a while, … Continue reading 35 Things to do Instead of Social Media

Affirmations- Your Personal Wish Granting Genie

We’ve all seen the movies where a genie, crystal ball or some other magical medium has the power to make all of the main character’s dreams come true. Now, while I most certainly am not able to call upon a genie to turn my dreams into a reality, I think that we as individuals are … Continue reading Affirmations- Your Personal Wish Granting Genie

Tips and Tricks for the Sleep of Your Dreams

I value sleep very highly and my whole day is affected when I am not well rested. The benefits of sleep are endless, including improved brain function, hormone levels and exercise performance. Without a good night's sleep, it is impossible to expect that you will be as productive as you could be. I’ve found that … Continue reading Tips and Tricks for the Sleep of Your Dreams

Alternatives to At-Home Workouts this Fall

Tired of working out in your basement? Gyms still aren’t open? Well you need not worry anymore because I have some great alternatives that will get you out of the house and moving! There’s always the outdoor run, but if you’re anything like me then running outdoors with the risk of someone you know seeing … Continue reading Alternatives to At-Home Workouts this Fall

Your New Favorite Sunscreen…

With global warming still advancing and UV rays growing stronger, I’ve taken it upon myself to find a good daily SPF that I can wear beyond this Summer.  After getting countless numbers of sunburns that have damaged my skin and made me peel beyond belief, I knew it was time to find a sunscreen that … Continue reading Your New Favorite Sunscreen…