Tag: 2021
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You are a Continual Work in Progress
I’ve been feeling a little less than myself lately and so I wanted to get my thoughts down with hopes of comforting myself and uplifting anyone else that may be in a similar situation. This time of year for me often brings a bit of darkness. Now, I suppose this is natural because it literally […]
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Tips and Tricks for the Sleep of Your Dreams
I value sleep very highly and my whole day is affected when I am not well rested. The benefits of sleep are endless, including improved brain function, hormone levels and exercise performance. Without a good night’s sleep, it is impossible to expect that you will be as productive as you could be. I’ve found that […]
Alive and Well(ness) 