Category: HEALTH AND WELLNESS
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Tips and Tricks for the Sleep of Your Dreams
I value sleep very highly and my whole day is affected when I am not well rested. The benefits of sleep are endless, including improved brain function, hormone levels and exercise performance. Without a good night’s sleep, it is impossible to expect that you will be as productive as you could be. I’ve found that…
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The Best Vegan Cookies
I am by no means vegan, but this vegan cookie recipe has me wondering if a plant based diet could really taste this good (…then I remember that vegan ice cream exists.) Regardless, this recipe is about as easy as it gets, and that says something because I struggle to even make scrambled eggs, and…
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Alternatives to At-Home Workouts this Fall
Tired of working out in your basement? Gyms still aren’t open? Well you need not worry anymore because I have some great alternatives that will get you out of the house and moving! There’s always the outdoor run, but if you’re anything like me then running outdoors with the risk of someone you know seeing…
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Healthy Habits For Success
Leading a healthy lifestyle can be difficult; I know this as well as the next, but it’s about having the dedication to do so that makes all the difference. Here are some habits to help you accomplish the health and life goals that you’ve been yearning. **Disclaimer: I am in no way, shape or form…
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Your New Favorite Sunscreen…
With global warming still advancing and UV rays growing stronger, I’ve taken it upon myself to find a good daily SPF that I can wear beyond this Summer. After getting countless numbers of sunburns that have damaged my skin and made me peel beyond belief, I knew it was time to find a sunscreen that…
Alive and Well(ness) 